Ubushakashatsi bwasohotse mu kinyamakuru Sleep Medicine Reviews bwerekanye ko kwiyuhagira amazi ashyushye byibura dogire hagati ya 40 na 42.5, isaha 1 kugeza kuri 2 mbere yo kuryama bishobora gutuma umuntu asinzira neza.
Ibi bifasha umubiri gukonja nyuma yo kwiyuhagira, kandi bifasha umubiri kugira ubushyuhe buringaniye bityo bigatuma umuntu asinzira vuba kandi neza.
Kwiyuhagira amazi ashyushye nijoro ni byiza ku buzima
Gusinzira bihagije bifite umumaro ku buzima, nko kunoza ubushobozi bwo gutekereza, gutuza mu marangamutima, no kugabanya ibyago byo kwandura indwara zidakira.
Kwiyuhagira amazi ashyushye nijoro ni uburyo bworoshye ariko bugira uruhare rukomeye bwo kuzamura ubuzima no kuramba.
Kwiyuhagira amazi ashyushye nijoro bituma umuntu aramba
